The programme is £179/month on a 3-month commitment, so £537 in total.That includes 3 coached sessions per week, a personalised assessment, nutrition guidance and ongoing support.For less than the cost of one PT session per week, you get coached three times a week with a plan and community built around your goals.Request your free consultation to see if it’s right for you.

No. You don’t need to be fit before joining.

Sessions run throughout the week, with group times available around the Lab 51 schedule.During your free consultation, we’ll talk through your availability and help you find a group that works for you.

You’ll get 3 coached small group sessions per week, a personalised assessment, nutrition guidance, accountability and ongoing support.You’ll also follow a clear 12-week structure designed to help you build strength, confidence and consistency.

Yes. Lab 51 is beginner friendly.You’ll be coached through every session, shown how to move safely and supported every step of the way. You don’t need to know your way around the gym before you start.

Lab 51 is based in Leyton, East London.Unit A, 1 Bickley Road, London, E10 7AQ