Question 1

How much does it cost?

Accepted Answer

The programme is £179/month on a 3-month commitment, so £537 in total.That includes 3 coached sessions per week, a personalised assessment, nutrition guidance and ongoing support.For less than the cost of one PT session per week, you get coached three times a week with a plan and community built around your goals.Request your free consultation to see if it’s right for you.

Question 2

Do I need to be fit before I start?

Accepted Answer

No. You don’t need to be fit before joining.

Question 3

When are sessions?

Accepted Answer

Sessions run throughout the week, with group times available around the Lab 51 schedule.During your free consultation, we’ll talk through your availability and help you find a group that works for you.

Question 4

What’s included in the programme?

Accepted Answer

You’ll get 3 coached small group sessions per week, a personalised assessment, nutrition guidance, accountability and ongoing support.You’ll also follow a clear 12-week structure designed to help you build strength, confidence and consistency.

Question 5

Is Lab 51 beginner friendly?

Accepted Answer

Yes. Lab 51 is beginner friendly.You’ll be coached through every session, shown how to move safely and supported every step of the way. You don’t need to know your way around the gym before you start.

Question 6

Where is Lab 51 located?

Accepted Answer

Lab 51 is based in Leyton, East London.Unit A, 1 Bickley Road, London, E10 7AQ

Evidence-Based
Training.
Proven Results.

Stop guessing in the gym. Follow a structured plan with expert coaching, accountability, and real progression.

Why Lab51?

Smarter Training. Sustainable Results.

What We Offer

Personal Training

Online Coaching

Small Group PT

Your Journey in 3 Simple Steps

Start with a free consultation and we’ll help you decide whether joining a group that matches your goals and experience is right.

Book a Free Consult

Get Support

See Real Progress

Group Personal Training

Lab51 Ignite

Calisthenics (Beginners)

Mighty Pushers

Gravity Defyers

Lab51 Leg Warriors

Athletic Edge

Follow Us

Frequently Asked Questions

How much does it cost?

Do I need to be fit before I start?

When are sessions?

What’s included in the programme?

Is Lab 51 beginner friendly?

Where is Lab 51 located?

Ready to Train Smarter and Get Real Results?

Evidence-Based Training. Proven Results.

Stop guessing in the gym. Follow a structured plan with expert coaching, accountability, and real progression.

Why Lab51?

Smarter Training. Sustainable Results.

What We Offer

Personal Training

Online Coaching

Small Group PT

Your Journey in 3 Simple Steps

Start with a free consultation and we’ll help you decide whether joining a group that matches your goals and experience is right.

Book a Free Consult

Get Support

See Real Progress

Group Personal Training

Lab51 Ignite

Calisthenics (Beginners)

Mighty Pushers

Gravity Defyers

Lab51 Leg Warriors

Athletic Edge

Follow Us

​

Frequently Asked Questions

How much does it cost?

Do I need to be fit before I start?

When are sessions?

What’s included in the programme?

Is Lab 51 beginner friendly?

Where is Lab 51 located?

Ready to Train Smarter and Get Real Results?

Evidence-Based
Training.
Proven Results.