FAQs | Lab51 Fitness

How can I contact Lab51?

You can contact us via phone at 0330 043 9049 or email at admin@lab51fitness.com. Follow us on Instagram @lab51fitness and Facebook at Lab51Fitness for updates.

Do you offer corporate or group training programs?

Yes! We offer customized training programs for corporate teams and private groups. For more details, contact us at admin@lab51fitness.com or call 0330 043 9049.

How do I stay updated on Lab51 news and promotions?

Follow us on social media or subscribe to our newsletter at the bottom of the page for the latest updates. Instagram: @lab51fitness Facebook: Lab51Fitness Alternatively make an account with us to stay up to date with latest updates, promotions and events. It's free!

Do I need to sign a waiver before attending classes?

Yes, all participants must sign a waiver before joining their first class. This can be completed online or in person.

What safety measures do you have in place?

Lab51 ensures a safe training environment with certified instructors, sanitized equipment, and emergency procedures in place.

Can I train if I have an injury?

Please consult with your physician before attending classes. Our trainers can provide modifications, but safety comes first.

How much do classes cost?

Classes start at £19.99 per session. Discounts are available with membership plans. For detailed pricing, visit our Plans & Pricing page or contact us at admin@lab51fitness.com.

Do you offer membership plans?

Yes! We have flexible membership options. Click the button below.

Can I purchase a single session instead of a membership?

Yes, single-session drop-ins are available for £19.99 per session.

Do you offer free trials?

We do not offer free trials, but we recommend trying a single session before signing up for a plan. Additionally, we offer a first-month, no-contract, no-obligation option. For more details, contact us at admin@lab51fitness.com or call 0330 043 9049.

What is your cancellation policy?

Our membership plans have a 30-day cancellation policy.

How often should I attend classes?

It depends on your fitness goals! Initially we would recommend a minimum of 2 times per week for beginners. 3-5 times per week for optimal results.

How long are the classes?

All group training sessions run for 45 minutes. 1-on-1 personal training sessions run for 1 hour.

What should I wear?

Wear comfortable workout attire and appropriate training shoes. No jeans. No shoes. No formal attire.

Can beginners join Lab51 classes?

Yes! Our classes cater to all fitness levels, and our trainers provide modifications to suit individual needs.

Do I need to bring my own equipment?

Lab51 provides all necessary equipment for classes. However, we recommend bringing a water bottle, towel, and gloves (for boxing sessions). For any specific requirements, feel free to contact us at admin@lab51fitness.com.

How do I book a class?

You can book a class through our online scheduling system. Click the button below.

What types of classes does Lab51 offer?

Lab51 provides a variety of training programs, including: Strength/Resistance Training: Mighty Pushers, Gravity Defyers, Leg Warriors, Glute Lab, CaliStrong, CoreRevolution HIIT/Cardio Sessions: Ignite, Athletic Edge, Combat-Fit (Boxing)

What is Lab51?

Lab51 is a premier fitness studio offering group training classes, HIIT sessions, boxing workouts, and specialized strength and resistance training programs. Our mission is to help individuals of all fitness levels achieve their goals in a supportive and motivating environment.

Where is Lab51 located?

1A Bickley Rd, London E10 7AQ

What are your operating hours?

Monday to Friday: 6:00 AM - 10:00 PM Saturday & Sunday: 7:00 AM - 5:00 PM (By appointment or booking only)

Do you offer personal training?

Yes! Lab51 offers personal training sessions with our diverse group of expert trainers. Whether you need 1-on-1 coaching or specialized guidance, our trainers are here to help you achieve your fitness goals.