Engineered for Change.
Built for You
Start your 30 day trial now
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What You Get
Initial Assessment
Unlimited Sessions
Studio Access
Nutrition Support
LAB51 offers an inclusive training space for all abilities, led by a team of dedicated expert coaches
EVERY session IS COACH-LED
A team of industry leading professional coaches with years of experience — dedicated to helping you get results. When you join Lab51, you’re not just a number, you are provided with guidance, accountability, and motivation from professionals who know how to get it done.
WHAT DOES MY FIRST SESSION LOOK LIKE?
1.
ARRIVAL + CHECK-IN
Arrive 10 minutes early to check in and meet your Lab51 coach. They’ll guide you through a dynamic warm-up tailored to prepare you for the workout ahead.
4.
CATCH UP + REFLECTION!
After the session, connect with your coach during a brief 10-minute transition period to discuss nutrition, recovery, and strategies to achieve your fitness goals.
2.
ACTIVATE + WARM UP
Move through a dedicated coach-led warm up designed specifically to prime and prepare your body for that day’s workout.
3.
THE MAIN
EVENT
Your workout will focus on building strength, boosting cardio, and enhancing overall functional fitness, setting a strong foundation for your fitness journey.
Frequently Asked Questions
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