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ONLY 6 SMALL GROUP COACHING SPACES AVAILABLE THIS MONTH
Why Small Group
Coaching Works?
Feel nervous about joining a gym or training with weights? West explains what to expect from small group sessions, how you’ll be supported, and why you won’t be left to figure it out alone.
A Supportive Community
Train alongside women with similar goals, so you feel encouraged and stay accountable.
Expert Coaching
Know what to do, how to do it safely, and how to keep progressing.
A Clear Session Structure
Every session is planned, coached and adjusted to your level.
Start your first session
Build Strength, Confidence And Consistency In
12 Weeks
No crazy diets. No guesswork.
Just expert coaching, accountability and a clear plan designed to help you build lasting confidence and strength.
What's Included
✓ 3 small group coaching sessions per week
✓ Expert coaching every session
✓ Nutrition guidance and accountability
✓ Structured 12-week plan
✓ Supportive community of women
✓ Max 4 women per group
This is for you if you want to
✓ Lose weight without doing it alone
✓ Build strength with expert coaching
✓ Feel more confident around weights
✓ Stay consistent with support and accountability
Watch Jen’s story
Start in 3 Simple Steps
Start with a free consultation and we’ll help you decide whether joining a group that matches your goals and experience is right.
1
Book Your Free Consultation
2
Get Your Personalised Assessment
Meet with a coach to discuss your goals, fitness level and any limitations. We’ll help you understand where you are now and what kind of plan would suit you best.
3
Start Your 12-Week Programme
Takes less than 2 minutes.
We’ll text first, then call.
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Thinking About Joining Lab 51?
Here are answers to the questions we get asked most often.
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