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Mr West
Feb 85 min read
Tracking Progress: The Importance of Measuring Fitness Beyond the Scale
Fitness is more than a number on the scale. Track strength, endurance, and body composition for a true measure of progress.
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Mr West
Dec 25, 20244 min read
Stay Festive, Stay Fit: How to Enjoy Christmas Without Gaining Extra Pounds
Abstract The Christmas season is a time for joy, family, and, often, indulgent food. However, enjoying the festivities doesn’t have to...
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Georgiana Raupov
Mar 13, 20243 min read
Stretching vs. Mobility: What's the Real Difference and Which is Better for Your Body?
In the realm of fitness and wellness, terms like stretching and mobility often get thrown around interchangeably, leading to confusion...
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Georgiana Raupov
Mar 1, 20243 min read
The Muscle Mystery Unveiled: Are Some Exercises Secret Weapons for Superior Muscle Mass?
Decoding the Muscle Matrix: Are Certain Exercises the Key to Maximum Muscle Mass? In the ever-evolving realm of fitness, the quest for...
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